Episodes List
The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training
24 Jun, 2026Learning From Injury Setbacks to Run Smarter & Faster
25 Jun, 2025Learning From Injury Setbacks to Run Smarter & Faster
25 Jun, 2025Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
18 Jun, 2025How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
11 Jun, 2025The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
04 Jun, 2025Interview with Wayne Larden - TCS Sydney Marathon Race Director
28 May, 2025How to Run with your Slower (or Much Faster) Friends
21 May, 2025Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
14 May, 2025Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
07 May, 2025Runner Problems: Solving Common Struggles that Only Runners Understand
30 Apr, 2025Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
23 Apr, 2025Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
23 Apr, 2025Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
16 Apr, 2025From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
09 Apr, 2025Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
02 Apr, 2025How to Master Running with Matt Fitzgerald
26 Mar, 2025Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
19 Mar, 2025Unfinished Business: How to Embrace the DNF
12 Mar, 2025Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
05 Mar, 2025Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later
26 Feb, 2025Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
19 Feb, 2025Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program
12 Feb, 2025Underrated or Overrated: Trends in Running
05 Feb, 2025Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money
29 Jan, 2025Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach
22 Jan, 2025The Best Marathons to Set a New Personal Best in 2025
15 Jan, 2025How to Deal with Getting Sick as a Runner
08 Jan, 2025Nutrition Tips to hit your fitness goals in 2025
01 Jan, 2025